Pilates: 

The goal of Swymfit's Pilates classes is to strengthen your mind and body. Pilates is a method  of exercise and physical movement designed to enhance core strength, balance, coordination and postural alignment while building lean muscle. The focus is on the core postural muscles which help keep the body balanced and support the spine. The core is comprised of the upper and lower abdominal muscles, the lower back and the hips which combine to support good posture. By stabilizing the core you can increase flexibility and strength at the same time. These exercises are for men and women of all ages and fitness levels. Modifications will be provided where appropriate. 

Sarah is certified through Stott Pilates and her classes incorporate traditional Pilates exercises with fun props including:  stability balls, small toning balls, and flexbands. 

Yoga:  The Swymfit Yoga class is 75 minutes in length and focuses on yoga flow, deep relaxation and breathing practice.  Focus is placed on moving with the breath and learning the wavelike motions of the spine, and core strengthening.  The flow from Tri Level Yoga Basics through Level 2 will be used depending on the composition of the class.  Modifications will be given to make the poses easier or more challenging for those who prefer it. 

Kyoto is RYT certified for Basic throught Level 2 by TriYoga.  She is committed to helping anyone who comes to class with various challenges and obstacles.  She enjoys sharing her love of yoga with students as well as being inspired by them.  

Tai Chi: Join one of America's most dynamic and innovative Tai Chi instructors for a one hour class that gets to the essence of this ancient art of body/mind transformation. Using both classical forma and modern, cutting-edge equipment training, Don will introduce key Tai Chi qualities - rooting, releasing, centering, pulsing, flowing - in a direct and enjoyable workout that does not require memorizing long choreographed movements.

Tai Chi is a profound but also extremely practical art that affords stress reduction, health improvement, rejuvenation, athletic enhancement, and personal growth through a systematic and highly enjoyable practice. Students will learn exercises that can be done anywhere and will continue to benefit the practitioner for many years. Open to all ages and levels of physical fitness.

TRX Training:  TRX Suspension Training is a revolutionary method of leveraged
body weight exercises. This amazing piece of equipment
allows you to perform hundreds of exercises using your body

that build strength, endurance, flexibility, balance, and

joint stability.

SWYMFIT CLASSES

All of our Swymfit Classes are free to members.

Not a member? How about trying our 11-Visit Class Card?

ZUMBA Fitness:  ZUMBA group classes are Latin-inspired, easy-to-follow, calorie burning, dance-fitness workouts.  ZUMBA incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilerating and effective workout.

Zumba is so unique and successful because:

It's a Blast!   ZUMBA is "exercise in disguise".  You will have a blast and not even realize that you are exercising.  It feels so good that you will want to do it every day!

It's Different!   The music, the steps, the moves, the class, and the energy.....nothing compares to a ZUMBA Fitness Party! 

It's Easy!  The ZUMBA program is designed for everyone.  People of any fitness level, from any background, and any age can start the program right away.  The program's basic steps formula make it easy for everyone.

Anna is a certified ZUMBA Instructor